本網站使用相關技術提供更好的閱讀體驗，同時尊重使用者隱私，點這裡瞭解中央社隱私聲明。當您關閉此視窗，代表您同意上述規範。 Breathe Deeply: Start with a couple of deep breaths to Middle on your own. Deep, mindful respiration helps to quiet the thoughts and put together it for your exercise forward. When mantras and affirmations both equally require the repetition of a phrase and certain ... https://tonyr222qze1.bloggazzo.com/35628676/new-step-by-step-map-for-beej-mantra