7 Upper-Vary Curls: Begin with your forearms parallel to the bottom and curl the barbell up to your shoulders, then again right down to the halfway position. Once again, do seven reps. A barbell curl is a pull-type isolation training that actually works totally on your biceps and likewise trains the muscles https://www.theorthopaedicandpainpractice.com/understanding-burning-pain-in-the-upper-right-arm-causes-symptoms-and-treatment-options/