Consult with with a Health care Experienced or Actual physical therapist to establish an exercise program tailored to person wants and abilities. Yet another sign: Osteoarthritis tends to exhibit up in just one joint or within a pair (like the knees).​​ Neither glucosamine nor chondroitin, by yourself or together, demonstrated efficacy https://www.theorthopaedicandpainpractice.com/understanding-and-treating-elderly-knee-pain/