Modifying your chair into a snug position. Be sure to keep the ft flat on the floor plus your knees a little bit reduced than your hips. Ice can assist lessen inflammation and swelling by reducing blood stream to a location. Warmth does the alternative, stimulating blood stream. Neck stiffness https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/