Jet lag can be a traveler's worst enemy, but with the right strategies, you can manage and even prevent its effects. Our ultimate survival guide offers practical tips on how to adjust your body clock, get better sleep, and stay energized during long flights. From hydration to sleep hygiene, discover the best techniques to overcome jet lag and make the most of your travels. Whether you... https://fareporto.wordpress.com/2025/01/22/effective-ways-to-manage-jet-lag-your-ultimate-survival-guide/