Eight. Set achievable plans. In the event you’re a novice at meditation, don’t set unrealistic meditation targets that could set you up for failure and leave you experience discouraged or unmotivated to try all over again. 6. Pranava Mantras: The Pranava or primordial sound mantras, for example “Om” or “Aum,” https://directoryglobals.com/listings13012890/about-mantra