Insomnia significantly disrupts our ability to sleep, impacting both the quality and quantity of rest we receive. Individuals suffering from insomnia may find it difficult to fall asleep, stay asleep, or wake up too early, leading to persistent fatigue and a sense of unrest. This lack of restorative sleep can exacerbate mental health issues such as anxiety and depression, impair cogni... https://www.delhimindclinic.com