From that point on, you push the dumbbells up and back powering your full torso right into a rowing motion, then return to starting off position. The one-arm supinated dumbbell small row strengthens the lower back and lats. This variation includes a supinated grip to engage different muscle fibers. Use https://backexerciseswithdumbbell88888.blogsvirals.com/30016554/dumbbell-set-and-rack-an-overview