When eating on a diet, focus on the conscious enjoyment of your food.
When you eat mindlessly, it's easy to lose track of how much you've eaten and to quickly forget what you ate. https://canvas.instructure.com/eportfolios/3002857/Home/The_Sweetness_of_Thoughtful_Gifts_Why_Wooden_Gift_Boxes_with_Honey_are_the_Perfect_Combination