Beware smoothies (and not simply due to mess they make of the blender). Blitzing full fruit and veg destroys the majority of the fibre/roughage you’d get through the Uncooked substances, which is vital for digestive wellness and also slows absorption of the Normally happening sugars within the fruit and veg. https://felixvcipv.ouyawiki.com/796776/pediatric_nutrition_building_healthy_habits_for_life