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Top Guidelines Of low intensity high calorie burn workout

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A lot of the calories burned on account of high intensity intervals come from a higher metabolism, which lasts for hours soon after exercise. By way of example, a HIIT workout employing a stationary bike could encompass thirty seconds of cycling as fast as you possibly can with high resistance, https://israelpnfyp.blog5.net/68408099/facts-about-hiit-fat-burning-treadmill-workout-revealed

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