Discover how to unlock your body's calorie-burning potential with our comprehensive Basal Metabolic Rate (BMR) calculator guide. Learn the factors influencing BMR, including age, sex, muscle mass, body composition, and genetics. With the Mifflin-St Jeor equation, easily calculate your BMR and understand its role in weight management, nutrition, and fitness. https://www.kavachee.com/health-and-fitness-calculator/free-bmr-calculator-know-your-energy-need-and-reclaim-it/