: Consider eating extra yogurt, but watch out for fruited or flavored yogurts, which incorporate loads of included sugar. Get simple yogurt and insert your personal fruit. Hunt for yogurts that have "live Lively cultures" such as By clicking “Accept All Cookies”, you agree to the storing of cookies https://medium.com/@colinmassageshop/reiki-massage-balancing-energy-and-fostering-wellness-e462e7a6006a