If you are new to yoga, you might wonder what is mudra in yoga and why it is so important. Mudras are symbolic hand gestures or positions used in yoga and meditation to channel the flow of energy within the body. The word “mudra” comes from Sanskrit and means “seal” or “gesture,” representing a way to lock and direct prana (life force).Understanding what is mudra in yoga helps you dee... https://www.prathamyoga.com/blog/prana-mudra-benefits