A well-planned diet for men 40+ focuses on maintaining muscle mass, managing weight, and supporting heart and hormonal health for long-term results. Emphasizing lean proteins, fiber-rich vegetables, healthy fats, and complex carbohydrates helps stabilize blood sugar, boost metabolism, and reduce inflammation. Adequate hydration, portion control, and nutrient-dense foods support sustai... https://zellypurehealth.com/lifestyle-diet-and-success-stories-with-stallion/