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Health Benefits of Magnesium You Probably Didn’t Know About

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Why Magnesium Matters for Metabolic Health? Magnesium is involved in over 300 enzymatic reactions in the body, many of which are critical to energy metabolism, nerve function, muscle contraction, and blood sugar regulation. It helps regulate insulin action and supports the conversion of glucose into energy. That’s why low magnesium levels are linked to insulin resistance and metabol... https://www.freedomfromdiabetes.org/blog/post/magnesium-health-benefits/4736

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