Cognitive Restructuring: A Therapy Handbook Cognitive reconstruction is a core aspect of therapy designed to help individuals identify and alter distressing thinking styles. It's all about becoming more aware of your https://aishaqifc338094.loginblogin.com/47782420/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health