Three. Likhita: Here is the created repetition from the mantra that needs the practitioner to write down the mantra frequently in a notebook or on paper. This technique combines the act of writing with mindfulness, reinforcing the mantra’s impact as a result of both equally Bodily and mental engagement. Produce https://haimf666euk4.blogdomago.com/38009726/new-step-by-step-map-for-sadhna