3. Likhita: This can be the created repetition on the mantra that needs the practitioner to write the mantra repeatedly within a notebook or on paper. This technique combines the act of creating with mindfulness, reinforcing the mantra’s effect through both Bodily and psychological engagement. Composed BY: Nitten Nair Nitten https://dallasfpwbf.blogdal.com/39634890/bhairav-can-be-fun-for-anyone