Child’s Pose, also known as Balasana in Sanskrit, is one of the most restorative and grounding postures in yoga, offering numerous physical, mental, and emotional advantages. The benefits of Child’s Pose extend far beyond simple relaxation—it gently stretches the hips, thighs, and ankles while relieving tension in the back, neck, and shoulders. https://glasp.co/posts/8cc17953-ccea-45f1-ad44-e2f461d0692e