As individuals individuals grow older, maintaining practical independence turns progressively important to overall quality of life. Practical self-sufficiency refers to the capacity of older adults to perform everyday tasks without assistance. This ability can considerably affect their overall wellness. One effective way to promote functional independence is through exercise planning https://sports-therapy20841.wikikali.com/1739065/boosting_rehabilitation_through_the_implementation_of_personalized_physical_activity_regimens_in_clinical_programs